I work as a nutrition professional at the intersection of eating disorders, trauma, and neurodivergence. For the past 20 years, I have spent my days working one-on-one with remarkable people, helping them make sense of food, their bodies, and the experiences that shape both.

Over time, I began to notice that some messages resonate across diagnoses and individual stories. These ideas have the potential to reach more people—and perhaps more hearts—when paired with one of our most natural forms of emotional expression: music.

All music generated with the help of AI. If you don’t like it, don’t listen.